We believe EVERY athlete can benefit from an integrated yoga training program, irrespective of sport or discipline.
Our approach combines full-body strengthening and dynamic flexibility, core stabilization and balance work with breath and mental discipline to train the athlete’s body and mind, helping each individual athlete reach peak performance, optimize recovery and minimize the likelihood of injury.
Promotes recovery & healing
Helps prevent injury
Combats performance anxiety
Decreases adrenal fatigue
Balanced strength & mobility training
Improves mental focus & discipline
Increases overall strength without weights
Improves coordination & balance
Increases lung capacity
Improves efficiency of sleep
Enhances sport specific training
No OMs about it
Our training sessions incorporate the physical and mental benefits of yoga - without chanting or religious philosophy.
Quite simply, we promote a safe, non-judgemental environment for every athlete while encouraging the mental discipline and focus necessary to compete at peak performance.
train with lps
Each Yoga for Athletes Training Session is customized to fit the unique goals of teams and individual athletes. Please contact LPS to set up your free consultation. What are you waiting for?
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