Therapeutic chair yoga
Designed for older bodies and those with physical limitations.
10:30 a.m. - 11:30 a.m. Saturdays / $15 drop-ins welcome / $7 Seniors 65+
Join Tara Spaw-Fronczek, Physical Therapist Assistant, for a gentle, therapeutic class. Class will include carefully crafted sequences designed to do seated in a chair along with select standing poses. Overall range-of-motion, core strengthening and balance will be addressed.
Students will be guided through mindfulness activities and breathing exercises to improve mental clarity and memory, while reducing stress and anxiety. Students are welcome to bring blankets or any items they need to make themselves comfortable, although the studio provides chairs, mats and props.