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Friday Nite Flow - LIVE MUSIC EDITION

An open-level, mixed - style class to help unwind from the week. Based in vinyasa flow, this class will vary in intensity but maximize the mind- body connection by turing our focus to the breath. Leave the week behind and reset yourself for the weekend! Featuring LIVE MUSIC by George Lisac!

All - levels class. This class will generate heat - the radiant floor is maintained at 95 degrees. 

Memberships and class passes apply. $10 - drop in.