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Demystify Nutrition with Rachel Ainsley

Don't let your diet weigh you down!  With confusing and often conflicting information from the diet industry and various experts, its no wonder many of us simply cannot lose weight or make consistent healthy choices. 

Learn how to increase your mindfulness with every meal, creating balanced nutrition with a wide variety of foods.   Join Rachel, Saturday, September 26th at 10:30am, for a (2) hour information session that teaches you how to create healthy, balanced nutrition at every meal without gimmicks, fad diets or special products. The seminar will also feature, real, healthy items to sample and share!

Yogis & non-yogis welcome!  Members receive 15% off!
RSVP thru eventbrite or Pay at the Door: $20 (cash / check/ credit accepted).  Light lunch fare included. 

About the Instructor:
Rachel is passionate about nutrition. With over 20 years of experience, Rachel has a master's degree in nutrition, is a registered dietician and is a verified diabetes instructor. Rachel is also passionate about yoga, and can be found in many of our daily classes. She is also the proud mother of three beautiful children.