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Yoga for Holiday Stress Relief

Come let go of holiday stress with simple yet effective yoga sequences designed to relax the body and mind. Pranayama (breath exercises) and meditation techniques will be taught. Suitable for beginner to advanced practitioners. 

Hosted by: Brynn Cunningham, RYT 200
Cost: $10 drop-in / class passes apply / $5 students

Earlier Event: November 18
Foot Yoga
Later Event: November 25
Black Friday Turkey Burn