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Arm Balance Workshop

This workshop will explore the foundations (core strength, balance and open shoulders) for safely lifting into challenging, playful arm balances with integrity and correct alignment. Beginning with a warm-up that targets the core and stretches the shoulders, students will learn what it takes to approach classical arm balances with courage and mindfulness by using the breath. Crow, side crow, the eka padas, firefly, flying pigeon, and maybe even forearm stand and handstand will be broken down, step-by-step. Leave your ego at home, bring a light heart and get ready to delve into a lifetime of exploration that can take your practice to the next level!

Hosted by Brynn Cunningham with perpecitves by Mandy Kushner & LPS - $20 per person / $15 per student (with ID)

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