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Yoga & Injury Prevention for Runners Workshop

Join Brynn Cunningham, RYT 200 & expert sports physical therapist Justin Deskovich, DPT for a one-of-a-kind yoga for runners workshop on Saturday, September 17.  

This workshop includes: 
*Myo-fascial release (must bring your own foam roller)
*Yoga Warm-ups designed to do pre-run
*Breathing exercises to enhance running performance
*Meditation & Visualization for the runner’s mind
*Strengthening sequences linked through vinyasa style yoga
*Yoga cool-down to stretch common tight areas and restore/rejuvenate overworked muscles
*Physical Therapy techniques including self-assessment body check, prescribed self-healing exercises and one-on-one diagnosis of physical imbalances (w/ take-home workbook)
*Snacks/drinks included

Pre-registration is required. $40 per person / $30 for students with valid ID. Space is limited. 

Hosted by running coach & yoga instructor Brynn Cunningham, RYT 200 and expert sports physical therapist Justin Deskovich, DPT (with assistants)

Earlier Event: September 9
Friday Nite Flow - DONATION EDITION
Later Event: September 29
Experience Yoga: Yoga for EveryBODY