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KUNDALINI YOGA WORKSHOP: GROUNDING TO THE EARTH ELEMENT

Has life been feeling a bit intense lately?  Have you been feeling scattered, confused, unfocused or just plain out of sorts?  If so, our Kundalini Yoga workshop will assist you in re-grounding to the Earth Element.  This work will stabilize and balance your emotions, your reactions and your energy to quite a degree so you can be more fully present in your body and more readily able to ride the turbulent waves of energy and events that are continuing to move across our world at this time. Working with Pranayama [healing breath work], Mantra [healing chant work], Meditation and Kriya, we will be able to more fully access the healing energies of the Earth Element. This workshop is open to all levels of Yoga practitioners, from beginners to advanced. Light refreshments served after workshop.

About Workshop Instructor Peggy DeRose-Pavlick:

Peggy DeRose-Pavlik has been practicing Kundalini Yoga for more than 14 years and has been teaching Kundalini Yoga in the Ligonier/Donegal/Greensburg areas for 11 years.  Her teacher, Jiwan Mukta Kaur, of Pittsburgh, is a Kundalini Research Institute (KRI) certified Kundalini Yoga teacher with more than 25 years of experience. Peggy currently teaches Kundalini Yoga at Red Brick Yoga Studio at 235 West Main Street in Ligonier, Pa., on Monday evenings at 6:30 p.m.  For more information about Kundalini Yoga or classes please contact Peggy at mdp@lhtot.com or 724-593-2038.

Price: $35/drop-in and pre-registration available/ LPS Monthly Membership holders receive 15 percent off

Register here: http://www.lpsstrengthandmeditation.com/schedule/

Earlier Event: October 19
Tai Chi
Later Event: October 22
Warm Ashtanga Mix