Back to All Events

Yoga & Ayurveda for Peaceful Sleep

Do you have trouble falling asleep or staying asleep? Do you wake up frequently throughout the night or have disturbing dreams? Then join Ayurveda Yoga Specialist and RYT-200 Laura Scoville and RYT-200 Brynn Cunningham for a sleep event. Learn ancient Ayurvedic techniques for enhanced rest then dive into a pre-bedtime flow including restorative poses, meditation and pranayama to reset the nervous system.

Price: $15

Earlier Event: December 8
Bends & Brews Yoga
Later Event: December 15
YOMA (Yoga & Massage) for Runners