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YOMA (Yoga & Massage) for Runners

Join running coach and avid runner Brynn Cunningham, RYT-200, and Leah Staley, runner, yoga instructor and massage therapist, for an an exclusive event just for runners! Luxuriate in therapeutic restorative and yin yoga postures supported by bolsters, pillows, blankets and other props while receiving the healing touch of sports massage, targeting muscles and connective tissue for optimal mobility, tension release and recovery. Special attention will be given to hips, legs, feet and shoulders. No yoga experience necessary. Simply relax and let go to rejuvenate and set the tone for your next run or race!


Earlier Event: December 14
Yoga & Ayurveda for Peaceful Sleep
Later Event: December 17
Ayurveda Yoga Flow for the Season