Join RYT-200 Brynn and mother (currently in the second trimester of her second pregnancy!) in a supportive yoga class for mamas-to-be in their first, second and third trimesters.
Poses will focus on strengthening and preparation for birth, relaxation for a joyful, peaceful pregnancy and poses to accommodate the growing belly. Class will flow through a series of sequences designed to balance energy, from light, energizing postures to deeply restorative ones. Common pregnancy ailments such as sciatica, pubic symphysis, nausea, sleeplessness, round ligament pain, tight hips and low back, etc., will be addressed.
Meditation to connect mom with baby and to manage fears/doubts of labor and motherhood will be a large component of the class.
Breathing exercises as well as props, such as bolsters, blocks and straps, will be incorporated.
Come learn how to use yoga as a means to enhance your beautiful pregnancy and empower your birth experience! Women trying to conceive are welcome to attend. Beginner to advanced level students welcome.
Cost: $15 per class / RSVP strongly encouraged. Space is limited to (10) participants.