Join RYT-200 and Ayurveda Yoga Specialist Laura Scoville to learn simple, natural techniques that alleviate allergies. Open with a short yoga practice focusing on poses that alleviate sinus pressure, headaches, congestion and other symptoms related to allergies. The class will move into breathing exercises to clear the airways and end with an informational session including essential oils, herbs and Ayurveda. Workshop participants will take home printed handouts of information.
$35./Class passes do not apply/Drop-ins Welcome