Class Times: 10:30-11:15 a.m. (45 minutes) on Friday, July 7, 14 & 21
Join RYT-200 Brynn Cunningham and her newborn baby boy, Grey, born April 2, for a fun and interactive mommy and me yoga class! Class will include yoga sequences designed to do with baby in arms as well as with baby snuggled in cozy blankets on the yoga mat. Core strengthening and postpartum total body recovery will be addressed. Students will be guided through mindfulness activities to improve connection with infant and meditation and breathing techniques to reduce stress and anxiety associated with the postpartum experience and role of 24/7 caretaking. This is a class for mom and baby, as well as for mothers to find a comforting community amongst one another.
For babies age four weeks to crawling. It is recommended that the mother's lochia phase has ceased before partaking in class. Mothers are welcome to bring blankets or any items they need to make baby comfortable, although the studio provides mats and props.
Pre-registration: $12 / Drop-in: $15
Monthly LPS Members receive an additional 15% off