Improve your athletic performance and treat stiffness effectively by using various tools, such as lacrosse balls and foam rollers, to break up and release tension in muscles and fascia. Yoga instructor and massage therapist Leah Staley will show clients where to place the mobilization tool and which direction to move extremities to engage different muscles. Yin yoga will be utilized to experience deep release of tension and connective tissue. The goal of the workshop is to develop the student’s skill of pinpointing muscles and feeling the release of tension as they become more aware of their body mechanics for an improved physical structure.
Price: Pre-registration $25/ Drop-in $30