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Cardio Bootcamp


Blow up your Fit Bit in this anything goes kind of class! Low impact, high impact, high intensity, intervals. Filled with variety, this class has it all for any and all fitness levels. Join Guest Instructor and long-time fitness industry expert Susan Pelfrey for this special series to kickstart the New Year!

Class dates: 5:30-6:15 p.m. Tuesdays, Jan. 16 & 30; Feb. 6 & 20; and March 6 & 20

Regular class passes apply/$12 drop-in

About Susan:

Susan Pelrey has served in the Nemacolin Woodlands Resort and Spa Fitness Department for 28 years as an ACE Certified Health Coach and Certified Personal Trainer with ACE and the American College of Sports Medicine. She possesses a Yoga Fit Certification, 200-hour Registered Yoga Alliance certification and Paddle Board Yoga Certification through Stoke Yoga, San Diego. Susan loves being active and understands that each client seeks different goals and interests, which directs her approach to training each individual in a unique, non-cookie cutter fashion. “We should ask ourselves one question: RUN – are you in?” Susan states, and continues with, “Are you willing to give it your all, one day at a time? Are you willing to fall forward?” She ends by saying that “some days we win, some days we learn.” Learn from the best and join LPS guest instructor Susan for her Potluck Cardio class! You’ll walk away with a smile and a new appreciation for your body, yourself and your fitness goals.

Earlier Event: January 11
Therapeutic Yoga for Pain Series
Later Event: January 17
New Moon Chakra Flow