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Candlelight Yoga Flow

Join Laura Scoville, RYT-200, for a glowing, candle-lit practice that incorporates a slow flow style with yin yoga. This slow, breath-infused sequence emphasizes the mind-body connection, helping students find balance and clarity while focusing on calming poses to transition the body to relaxation in preparation for a deep and healing night’s sleep. The practice will conclude with a mindful meditation and aromatherapy anointing. 

The class is appropriate for students of all ages – beginners, as well as more experienced students seeking a slower, mindful practice that will leave them relaxed and ready for the week ahead.

Regular class passes apply/$12 drop-in

Register here: http://www.lpsstrengthandmeditation.com/schedule/

Later Event: January 11
Therapeutic Yoga for Pain Series