Join Laura Scoville, RYT-200, for a glowing, candle-lit practice that incorporates a slow flow style with yin yoga. This slow, breath-infused sequence emphasizes the mind-body connection, helping students find balance and clarity while focusing on calming poses to transition the body to relaxation in preparation for a deep and healing night’s sleep. The practice will conclude with a mindful meditation and aromatherapy anointing.
The class is appropriate for students of all ages – beginners, as well as more experienced students seeking a slower, mindful practice that will leave them relaxed and ready for the week ahead.
Regular class passes apply/$12 drop-in
Register here: http://www.lpsstrengthandmeditation.com/schedule/