Hosts: Tara Morris, RYT-200 & certified Barre Instructor and Leah Staley, LMT & RYT-200
Find Your Flow! For the true beginner and the advanced practitioner alike, build strength, connect breath with movement and learn personalized modifications. Fine tune the basic postures and transitions of Vinyasa Flow: mountain pose, forward fold, halfway lift, plank pose, high to low push up (chaturanga), cobra, upward facing dog, downward facing dog, child’s pose, basic standing poses (warrior I, warrior II, crescent lunge and standing balance poses), twists and floor poses.
This workshop and series will help you understand basic cues, muscular engagements and alignment. We’ll focus on how to connect shoulders, core, hips and extremities in order to practice safely and make adjustments according to your present physical state. It will be interactive, informative and fulfilling for all levels. You'll leave this series feeling luminous, powerful and spirited!
Cost: $12. Drop-in (Class passes apply) or $50. for 5 Week Series
Yoga Foundations Workshop with Tara, Thursday, April 5, 6:15- 7:45 p.m.
Yoga Foundations 5 Week Series with Leah:
Mondays, 6:45- 7:45 p.m.
April 9, April 16, April 30, May 7, and May 14
Yoga Foundations 5 Week Series with Tara:
Thursdays, 6:15- 7:15 p.m.
May 17, May 24, May 31, June 7, and June 14
The series will begin again in the fall.