This workshop (two hours in length) will open with a vinyasa-style yoga flow practice lasting approximately 60-75 minutes. It will begin with a dynamic sequence (designed to be performed pre-run as a warm-up) and move seamlessly into sun salutations that link strength-building exercises and yoga poses together to target muscles specific to running.
The yoga practice portion of the workshop will end with a relaxing, cooling flow accompanied by longer-held poses aimed at releasing connective tissue and common tight areas in the body due to running. The workshop will incorporate myo-fascial release exercises using foam rollers and therapy tools, guided meditation and breath work (pranayama) designed to enhance running performance.
Participants will receive electronic copies of the workshop's running resources via email post-workshop and must bring their own foam roller.
Pre-registration required - RSVP through lpsyoga.com. $20 adult / $15 student.