Prenatal Yoga 

Designed for moms-to-be throughout the first, second and third trimesters.

Upcoming Classes:  5:30-6:30 p.m., Thursday, March 8 / $15 drop-ins welcome

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Join RYT-200 and mother of two boys Brynn Cunningham for Prenatal Yoga! Pregnancy is a wondrous, special time in a woman’s life and requires supreme self-care. When mom is radiant, happy and healthy, so is baby!

Our prenatal yoga sessions offer a warm, supportive environment where expecting mothers can connect to their babies and deepest selves. The intention of our prenatal classes is to explore the fullest capacity of our physical, mental, emotional and spiritual beings as mothers in order to empower our gestational and birth experience. 

Join RYT-200 and mother of two boys Brynn Cunningham for Prenatal Yoga! Pregnancy is a wondrous, special time in a woman’s life and requires supreme self-care. When mom is radiant, happy and healthy, so is baby!

Our prenatal yoga sessions offer a warm, supportive environment where expecting mothers can connect to their babies and deepest selves. The intention of our prenatal classes is to explore the fullest capacity of our physical, mental, emotional and spiritual beings as mothers in order to empower our gestational and birth experience.

Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on strengthening and preparation for birth, relaxation for a joyful, peaceful pregnancy and poses to accommodate the growing belly.

Common pregnancy ailments, such as sciatica, pubic symphysis pain, nausea, sleeplessness, digestive issues, round ligament pain, tight hips and back and anxiety will be addressed.

Meditation to connect mom with baby and to manage fears and doubts of labor and motherhood will be incorporated. Students will be taught breathing exercises to promote peace and balance. Yoga props, such as bolsters, blocks and straps, will be used.

Suitable for women in their first, second and third trimesters. Must be 12 weeks pregnant or more to attend.

prenatal full moon flow & yin yoga

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Prenatal Yoga takes on a new spin while keeping the same tone as the regular prenatal class (see above description). In this special class, align with the feminine moon energy with circular salutations (Chandra Namaskar), honoring the cyclical nature of the universe and the life growing within you! Yin yoga will soothe tightness and tension in a gentle and effective way.

Upcoming classes: 5:30-6:30 p.m., Wednesday, March 28

$15/ drop-ins welcome.


Postnatal Yoga

Designed for moms four to six weeks post-vaginal birth and eight to 12 weeks post-Cesarean birth and up to two years postpartum.

Upcoming Classes:  3:30-4:30 p.m., Feb. 11

Price: $12/ regular class passes apply

Join RYT-200 and mother of two Brynn Cunningham for Postnatal Yoga. The class will include poses and sequences that address recti diastasis (separated abs), incontinenece, organ prolapse, pelvic function and other physical repercussions from pregnancy and labor. The gluteals, thighs and deep core muscles will be engaged with use of props (blocks, barre and straps) and pranayama (breathing exercises). Anatomical imbalances and meditation incorporated for a complete and comprehensive class to strengthen, stretch, restore, renew and balance mom's body, soul and mind.

It is recommended that mom receives clearance from her doctor to attend class and that all post-birth bleeding has ceased. It is also encouraged that mothers wait 4-6 weeks after vaginal delivery and 8-12 weeks post-cesarean to attend. Women up to two years postpartum are welcome to join.

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Brynn recently completed an advanced Prenatal/Postnatal Yoga Teacher Training at the Asheville Yoga Center. 

Email Brynn at brynnestella7@gmail.com with questions and concerns.

From our blog:

Prenatal/Postnatal Teacher Training in Asheville

From Pregnancy to Pushing: The Power of Prenatal Yoga


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